Disease Treatment Tips :: Acid Reflux Food to Avoid
Acid Reflux Food to Avoid: Food to Avoid if You Suffer From Acid Reflux
If you suffer from acid reflux, knowing what acid reflux food to avoid and how best to manage your symptoms are critical to living a better life.
To learn more about the condition, along with how to better your diet and your lifestyle, keep reading.
About Acid Reflux
Acid reflux, also known as gastro-esophageal reflux, is a common condition that affects many people. It is the most frequent cause of indigestion and can also trigger heartburn.
The condition is caused when the sphincter becomes abnormally relaxed, allowing the acidic contents of the stomach to flow back or “reflux” into the throat.
Symptoms include a painful burning sensation in the chest, sour taste in the mouth, occasional breathing difficulties, hoarseness due to irritation of the larynx and belching. Typically, acid reflux is treated with conventional medicine like antacids, H2 blockers, proton pump inhibitors or even surgery.
However, you can often prevent instances or flare-ups of acid reflux by knowing what types of food to avoid. To learn what types of food you should cut out of your diet and other lifestyle modifications you can make to improve your acid reflux condition, keep reading.
Acid Reflux Food to Avoid
To start cutting out common trigger foods, you should begin by avoiding coffee, chocolate, fried and fatty foods, alcohol and spices. Spicy food like onions, peppers, tomatoes and peppermint may stimulate reflux.
Also, avoid fruits like oranges, lemons, pineapple and apricots and stay away from acidic foods like tomato and chilies. In addition, obesity is often a contributing factor – if this is the case, then weight loss may help your condition.
Instead, increase the amount of high-fiber foods to help your body's excess gas and acid to be absorbed, and thus more quickly eliminate toxins. Eat plenty of whole grains and fresh fruit and vegetables. Eight or more glasses of water on a daily basis will help your body to naturally remove acid.
Herbal teas containing ginger, chamomile, catnip, and licorice root, as well as green tea, can assist in the repair of the stomach lining. Do not drink mint tea as it may worsen your symptoms.
You also want to eat food that's nourishing to the stomach and spleen like sweet rice, beef, honey, corn, celery, spinach, lettuce, and potatoes.
Acid Reflux Lifestyle Changes
Try sleeping with your head in an elevated position. Also, focus on stress reducing activities like yoga or meditative breathing. This is important because cortisol, a stress hormone, affects the acid level of the stomach as well as the muscle tone of the stomach – therefore contributing to acid reflux.
To better manage your acid reflux. It's important that you know the acid reflux food to avoid, know the foods you should eat and how best to manage your symptoms.
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