Disease Treatment Tips :: Migraine Headache Treatment
Migraine Headache Treatment: Popular Alternative and Traditional Treatment Methods for a Migraine Headache
To learn about identifying migraines and migraine headache treatment, keep reading.
About Migraines and Their Causes
A migraine is a headache that prevents you from continuing with your normal everyday activities. It's a common condition and affects up to 15 percent of the population. Women appear to be more vulnerable than men, and it's thought that a predisposition to migraines runs in families.
Migraines are believed to be caused by the release of the chemical serotonin into the bloodstream. Exactly what causes this to happen is still unknown.
However, various factors have been identified that may trigger attacks in migraine-susceptible people, including stress, poor diet, environmental issues, fatigue and hormones like estrogen.
Identifying a Migraine
Symptoms of a migraine include intense throbbing pain on one side of the head, visual disturbances like distorted vision or flashing lights, nausea, vomiting, increased sensitivity to light, smells or sounds, stiff neck and a lack of concentration.
Treating Migraines
The most common migraine headache treatment is an acetaminophen which is administered after the migraine has occurred. Other drugs used include triptans or ergotamines. Unfortunately, using drugs to treat the pain of a migraine is not an effective treatment method. Instead, people suffering from migraines should focus on treatments that prevent migraines.
The most common preventive method is to eliminate foods that may trigger migraines like caffeine, alcohol, nitrites, coffee and cheeses. In addition to eliminating these foods, you should also focus on increasing your magnesium aspartate and Vitamin B levels.
The next most effective method of reducing the instance of migraines is by reducing daily stress levels. Try to exercise every day and engage in relaxation or meditation breathing. You could sign up for a Yoga class or simply relax each day to a meditative tape.
Butterbur Root
Butterbur root is an herb, but it has been clinically proven to be effective in preventing migraine headaches when taken daily. Users are advised to take between 50-100 mg every day, twice a day.
Possible side effects include itchy eyes, diarrhea, pruritis, and stomach upset. Butterbur root can be toxic to the liver and kidneys, so make sure you buy the kind approved for human consumption.
Feverfew
Feverfew is traditionally used to heal colds, coughs, fever and dyspepsia. However, the active constituents in feverfew are anti-inflammatory and they also promote melatonin, which helps the body rejuvenate.
Because of this, feverfew can help reduce the instance of migraines and is an effective migraine headache treatment. Though rare, feverfew can cause mouth ulcers and indigestion.
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