Disease Treatment Tips :: Natural Remedy for Acid Reflux
Natural Remedy for Acid Reflux: Finding an Acid Reflux Remedy that is Natural
If you're looking for a natural remedy for acid reflux, keep reading for an overview of some of the best natural remedies – from herbs to homeopathy.
Herbs – Mashmallow
Marshmallow is a demulcent herb that can help relieve acid reflux symptoms. Make a tea with 5-6g of marshmallow leaf or root and drink it throughout the day. You should not drink marshmallow tea within two hours of ingesting any other types of medication.
Homeopathy – Arsenicum Album
This remedy can be helpful in easing symptoms that develop in the night or early hours of the morning. Sipping on warm drinks temporarily soothes gastric uneasiness. Any nausea that is present causes a disproportionate amount of anxiety, restlessness and mental and physical distress. Other symptoms include feeling more comfortable by lying slightly raised on two or three more pillows.
Herbs – Chamomile
Chamomile has an anti-spasmodic effect on the intestines and acts as an anti-inflammatory to treat acid reflux. Make a tea from 1-3 grams of chamomile flowers and drink it three to four times every day. Chamomile is generally well tolerated, but shouldn't be consumed by anyone who is allergic to any flowers in the daisy family. Also, do not drink a chamomile and mint tea as mint can upset the stomach.
Herbs – Slippery Elm Root Bark Powder
Slippery elm root bark powder is a fantastic natural remedy for acid reflux. Stir 1-2 tbsp of this demulcent powder into a glass of water and drink after meals and before bedtime. Begin with a smaller amount of powder until you become accustomed to it. If too much powder is mixed in the water, the preparation can be very thick and difficult to swallow or tolerate.
To improve the taste, it can be slightly sweetened with either honey or sugar. Slippery elm is safe, however some of the compounds can bind certain medications that are taken at the same time or reduce their efficacy. To be safe, you shouldn't take slippery elm within two hours of taking other medications.
Nutrition - Dietary Changes
People are advised to avoid foods that may trigger an acid reflux attack. Common trigger foods include spicy foods, caffeine, fatty foods, chocolate and alcohol. Instead, opt for blander foods that are pure and less processed. Patients should also avoid acidic foods like citrus fruits (oranges, lemons, limes, pineapple, etc) or tomatoes.
Acupuncture
Acupuncture as a natural remedy for acid reflux is intended to relieve symptoms gradually over a period of time and treatments. Patients may need regular and ongoing treatments to achieve noticeable and ongoing results.
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