Disease Treatment Tips :: Natural Sleeping Aids
Natural Sleeping Aids: Herbal Sleeping Aids That are Natural
If you suffer from sleep problems, but don't want to run the risk of becoming addicted to drug-based sleeping pills, then consider natural sleeping aids. To learn more about insomnia and how you can beat it the natural way, keep reading.
Avoid Caffeine
Caffeine is everywhere in our environment – it's in chocolate bars, energy drinks, coffee and even pain medication. If you want to limit your caffeine consumption, you should avoid coffee, tea and caffeine-containing soft drinks or energy drinks And watch out for caffeine-containing pain relievers like Anacin, Cope, Excedrin, Midol, Trigesic or Vanquish.
And don't assume that because you had your last cup of coffee at lunch that it's totally out of your system either. In fact, a full cup of coffee will typically continue to affect your body all the way until 10 o'clock at night.
Exercise
Regular exercise can help regulate your sleep patterns. Typically, people who exercise regularly have healthy and normal sleeping patterns. If you don't have time to run five miles, even a 15-minute, brisk walk around the block after dinner can do wonders for your sleep.
Chamomile
People have used herbs for centuries to relax and chamomile is one of the oldest. It soothes the mind, calms the nerves and lulls the spirit – helping to reduce your anxiety and get you ready for bed. In fact, a cup of warm chamomile tea is one of the best natural sleeping aids out there.
Valerian
Valerian may not smell nice, but it's a fantastic sleep aid. Essentially, it's a minor tranquilizer that binds to benzodiazepine receptors in the brain, the same receptors that respond to Dalmane, Valium, Xanax and other sedating drugs.
However, unlike these drugs, morning drowsiness and an inability to wake up are rarely reported with Valerian. Instead, people who use this natural sleep remedy typically wake up feeling refreshed and rejuvenated.
Hops
When you start talking about hops, you think of beer and while beer may be a great sleep aid, it's not always a good idea for daily use. However, hops aren't just used for beer – they're also used to relieve anxiety and insomnia.
Because hops does contain estrogen and can increase estrogen levels, long term use is not recommended. In addition, pregnant or nursing women shouldn't take hops.
Kava-kava
Kava-kava is one of many natural sleeping aids that originates in the islands of the South Pacific. There are significant clinical studies that suggests it may be just as effective as prescribed drugs in its ability to relieve anxiety.
It's most commonly used as a sleeping aid and is completely natural, though users are advised not to take it with alcohol or other sedatives.
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